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Self-massage and pressotherapy

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How to practice self massage and pressotherapy at home?

Self massage and pressotherapy at home can provide relaxation, relieve muscle tension, improve circulation, and aid in lymphatic drainage.

Massage gun
These guns are primarily designed for muscle recovery and relaxation, they can be used in various settings, including fishing. Look for a massage gun with a long lasting battery that can provide multiple sessions before needing to be recharged. This ensures you can enjoy the benefits of massage throughout your fishing excursion.

Neck massager
Using a neck massager during fishing can be a great way to relieve tension and discomfort in the neck and shoulder area, especially if you spend long hours casting or looking at the water. You can buy these neck massagers from these brands: PNI, Air Relax, from these brands: Cryopush, Recovery Plus, Gymstick and Hyperice.

Foam roller massage:
Use a foam roller on areas like the back, thighs, calves, and glutes. Roll slowly back and forth on the foam roller, targeting areas with tension or soreness.
Apply gentle pressure and adjust your body position to target different muscle groups.

Massage ball:
A massage ball under specific muscle groups against the floor or a wall.
Apply pressure and gently roll the ball over the muscles to release tension and trigger points.

Pressotherapy involves using compression garments to stimulate circulation and lymphatic drainage.

Pressotherapy boots
You can use these boots during your fishing trips for personal comfort or recovery. Fishing trips can expose equipment to water, dust, and rough handling. Ensure the pressotherapy boots you choose are durable and can withstand these conditions.

Leg recovery
Allow your legs adequate rest and recovery time between fishing trips. Leg recovery is important for any physical activity, including fishing, as it can help reduce fatigue, prevent muscle soreness, and improve overall performance.

Movement and exercise:
Engage in light exercises like walking, cycling, or yoga to encourage circulation and lymphatic flow.
Remember, before attempting any self massage or pressotherapy techniques, it´s essential to understand your body´s needs and limitations.

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